Guilt Free Desserts

Kelly Herring


We  just purchased Guilt-Free-Desserts, and to be very frank , we’ve still have not tried Guilt Free Dessertsall of the recipes yet.

Just to let you know first impressions, we see that the ebook does contain a lot of helpful information about guilt free baking, healthy sweeteners and healthy flours and a lot of desserts we’re sure will taste awesome and be healthier than ever!

The book is essentially a way for you to bake your favorite desserts and recipes while doing so in a way that is healthy and still tasty. It has all the information about the latest baking ingredients that can be used to boost your health and immune system and keep you looking slim.

Here are some of the desserts you will learn to make that will amaze your family and friends at how healthy and good for you to eat!

So, here’s a bit about the author. Look at how great she looks while eating these desserts!


Kelley Herring - Guilt Free DessertsKelley Herring had to win over her health condition that went misdiagnosed for two full years. She learned that her sickness was a result of yeast infection,  sugars,  and preservatives in her diet and came to realize how a diet can break or build a person. Now, Kelly is the CEO, of Healing Gourmet website.

She has written a number of resources on healthy eating and authored Healing Gourmet and Eat to Beat Diabetes that was published by McGraw-Hill back in 2005. Kelley has gathered ways to improve her health by simple changes in her lifestyle. She targeted mainly nutritional biochemistry, and learned how food compounds can help improve health and fight diseases. Kelley professionally leads a team of dieticians, doctors and chefs to create tools and resources on proper eating and nutrition.


 Guilt free desserts is a set of four downloadable pdf cookbooks.

There are about eighty different sugar free dessert recipes to please all tastes without the risk involved with sugars, dairy and gluten. You will learn for instance how to prepare the :

All done in a tasty healthy way free from gluten, sugar and dairy.

Your Guide to Better Baking!

This is the section where things become serious, so get ready to take notes and readjust yourself to the new baking techniques you will learn. Here is a preview of some of the contents:

But before the baking techniques Kelley lays out a solid foundation for you to learn about  the ingredients you will need to replace your current ones, starting from healthy vs unhealthy flours, the truth about sweeteners, what are the best for your diet? and healthy fats that can get you slim.

Besides all this knowledge ,this chapter includes fifty dairy free gluten free and sugar free desserts that seem to taste great and are easy to prepare. For instance, you will learn exactly how to prepare

  • Pavlova with Chambord Cream & Fresh Berries.
  • Strawberry-Rhubarb Crisps.
  • Chocolate Rum Balls.
  • Chocolate Coconut Truffles.
  •  Lemon-Ricotta Soufflés
    and many many famous desserts that will please your tastebuds, your family and your guests !

For example here is the Chocolate Lava Cake that is completely guilt free, good for you and tastes great. Serve this up to your guests and they will not only be amazed at the taste they won’t believe its good for you too. We want to look after our health and the health of our family’s so this book is a god send.


This book is a great help for those who may have diabetics type 1 or type 2, a gluten alergy or gluten intolerance, as wheat is omitted or if you are concerned about your weight.

Also, if you want to ensure your family and yourself are protected from the many risk factors involved with indulging in your favorite meals and desserts, then don’t hesitate!

This awesome book will teach you how to reduce calories in your healthy desserts and also how to incorporate natural sweeteners as functional ingredients to gently reduce your cravings for artificial sugars, which by the way feed yeast infections such as candida.


There are many benefits from this Guilt Free Desserts Cookbook that we will mention just a few that interested us:

  • Boost your metabolism with coconut flour desserts.
  • High fiber desserts will reduce your inflammation instantly.
  • Lose weight and boost memory with almonds and cocoa.
  • Boost Digestive Health with Gluten Free, Sugar Free Coconut Desserts, And a whole lot more!

We love coconut oil and flour for cooking as coconut feeds your digestive tract encouraging the growth of good bacteria. Did you realize that 70% of the cells in your immune system are in the digestive tract? Good reason to ensure you get the right diet and ingredients into you. Coconut also kills yeast infections such as Candida and bad bacteria while leaving the good bacteria. This book will help you utilize coconut oil and flour to the max.

It also delves into using ingredients that are rich in antioxidants. Antioxidants protect us from aging helping our skin to stay youthful and radiant. Cocoa powder is one recommendation as it has a whopping ORAC score of 80,933 – about 14 times higher than blueberries. Our all time favorite though is Clove oil where 1 drop is equal to about 400 cups of blueberries!


One of the drawbacks is the lack of video to show you how you present the masterpieces you create. But for most people this is only a minor drawback. Doing some searching on YouTube should provide enough examples of how to present your dishes.

We like that Kelly does mention alternative ingredients you can use if you don’t have the ones she suggests and also where you can purchase them from.

She also lists the nutritional information of each recipe which is great.

We love that the recipes are easy and can be prepared in 30 minutes or less.

This book is really well researched and prepared and will surely delight you.

There is a 60 day money back guarantee so if you are not satisfied you can return it within the time frame for a refund.


Guilt Free Desserts Carrot Cake Gluten Free, Sugar Free, Paleo and Low Carb

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 12

Guilt Free Desserts Carrot Cake Gluten Free, Sugar Free, Paleo and Low Carb



  •  1½ cups almond flour (135 g)
  •  ½ cup erythritol, powdered (85 g)
  •  1 Tbsp. coconut sugar (12 g)
  •  2 tsp. cinnamon
  •  ½ tsp. baking soda
  •  ½ tsp. sea salt
  •  3 pastured eggs
  •  2 Tbsp. virgin coconut oil, melted
  •  1½ cups organic carrots, grated (120 g)
  •  2 tsp. organic vanilla extract
  •  ½ tsp. liquid stevia extract


  1. Preheat oven 350 F. Grease an 8” round cake pan.
  2. In a medium bowl, whisk together the almond flour, erythritol, coconut sugar, cinnamon, baking soda and salt
  3. In another bowl, add the eggs, oil, vanilla and stevia. Beat on medium speed with a hand-held mixer to fully combine.
  4. Add dry ingredients to wet, and blend on medium speed to incorporate
  5. Stir in grated carrots.
  6. Pour batter into prepared pan and bake 30-35 minutes or until a toothpick comes out clean. For cupcakes, bake 18-22 minutes.
  7. Cool to room temperature and top with Cream Cheese Frosting or Coconut Cream Frosting.

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