The Hidden Truth About Cardio Kyle Cooper How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death. In western cultures like ours,…
Is It Possible To Shrink Fat Cells? Liz Swann Miller What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have…
Setting Up Your Ayurvedic Kitchen Let food be your first medicine and the kitchen your first pharmacy. —Taittiriya Upanishad The kitchen was once the hearth, the heart of a…
Secret Ingredient Adding Fat To Your Body Kyle Cooper, Fitness Authority and ex-Marine Gunnery Sergeant The Secret Ingredient Found in Most Foods That’s Steadily Adding Fat to Your Body It’s been proven…
Getting to Sleep and Panic Attacks at Night Barry Joe McDonagh As most doctors will tell you, there are two things that disturb sleep: physical pain and worry. It’s therefore understandable that…
9 Genius Ways Yoga Teachers Supercharge Their Water Elizabeth Marglin Need to drink more water—but feeling uninspired to keep sipping? We asked yoga teachers around the country to share their favorite H20…
Combat Low Energy and Chronic Fatigue Tyler Tolman For low energy and chronic fatigue, there are three main factors that I want to discuss that cause the fatigue in the…
The Power of Late Night Snacking Liz Swann Miller You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger…
