The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Struggling To Feel Energized Every Day and Frustrated With Excess Weight
IMAGINE If Everything You Know About Stretching For Greater Flexibility, Power, Strength, And Long-Term Health Was WRONG…
THERE ARE SHOCKING WAYS THAT TIGHT HIPS COULD BE HOLDING YOU BACK IN WAYS THAT YOU WON’T BELIEVE
Mike Westerdal is a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com.
The impact the hips have on the whole body never occurred to him until he saw the effect that tight hip flexors had on the health and well-being of his wife after she gave birth.
It was only then that he truly understood the magnitude of the problem.
We're not just talking about a bit of soreness; tight hip flexors can be the root cause of problems such as:
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Hips locking up
- Bad posture
- Trouble sleeping
- Sluggishness in day to day life
- High Anxiety
- Digestive problems
- Compromised Immune System
- Circulatory issues
- Loss of sexual performance
- Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don't worry because you're not alone!
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.
Introducing the body's most powerful, primal muscle that you've probably never heard of (Let Alone Trained!)
Your hips are the bridge between your upper body and lower body. They are at the centre of your body's movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
It's often called the 'mighty' psoas (pronounced so-as) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body
The No.1 Activity That Could Be Making You Weaker, Making Your Put on Excess Weight And Could Be Affecting Your Libido...
It may be the most harmless activity known to man, but it could also be one of the biggest dangers to your health
Even if you're the most active of athletes or a working Mum, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair...
Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, and can cause poor sleep posture and even stress and tension.
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