The truth is, the majority of people out there really aren’t even familiar with hip flexors. They don’t even know what they are. It becomes quite apparent when going through the popular guide "Unlock Your Hip Flexors" just how important they are, and why you may want to familiarize yourself with them.
Controlling such things as our ability to sit, twist, bend, and even walk, your hip flexors “keep you on your toes,” feeling energized, centered, and just plain healthy overall. All very important, very good stuff.
Additionally, the hip flexors can lend to enhanced flexibility and less pain, when kept in good shape.
Unfortunately, The alternative, isn’t too pretty, according to the program’s creators. Tight and under-utilized hip flexors may result in: